Juicing Recipes for Everyone

Juicing Recipes for Everyone

Juicing is a beneficial way to ward off certain illnesses, remove toxins from your body, regain energy, and much more. Check out some stellar recipes that will help you feel energized and ready to take on the day!

Juicing for Sore Throat (1)Cucumbers have antioxidant and anti-inflammatory properties which is great for a sore throat. They contain Vitamin B1, C, and K, Potassium, Biotin, and Magnesium.Green apples are rich in Vitamin C. They also contain iron, zinc, copper, manganese, potassium, which are a must for human health and well-being. Lemon is an important antioxidant that is great for immune function and skin health. It also contains potassium and vitamin B6. The juice has antibiotic effects when consumed.Ingredients
  • 1 bunch of wheatgrass, mint, and parsley
  • 2 cucumbers
  • 1 lemon with peel removed
  • 1 lime with peel removed
  • 1 green apple (for sweetness)

Process all ingredients together in a juicer. Stir and serve. Makes 20 oz. of delicious nutritious juice.


Juicing for hypoglycemia

Juicing for Hypoglycemia: Juicing greens of various types can significantly help your blood sugar overall.

Carbohydrates in vegetables tend to have a very low glycemic index and are essentially able to keep your blood sugar levels more stable. Broccoli and artichokes are great foods to help keep your blood sugar levels in check.

Ingredients

  • 1 stalk of Broccoli
  • 2 Jerusalem Artichokes (cut into pieces)
  • 1 quarter head of Fennel
  • 3 sprigs of Parsley

Process all ingredients together in a juicer. Stir and serve. Makes 20 oz. of delicious and nutritious juice.


Juicing for ACNE

Juicing for Acne: Green apples are rich in Vitamin C. They also contain iron, zinc, copper, manganese, potassium, which are a must for human health and well-being. Kale lowers the risk of at least 5 different types of cancer. It also helps provide comprehensive support for detoxifying the body. Consuming kale also help reduce cholesterol. Lemon is an important antioxidant that is great for immune function and skin health. It also contains Potassium and Vitamin B6.

Ingredients

  • 1 green apple
  • 1 bunch kale
  • 3-4 stalks celery
  • 1 cucumber (peeled if not organic)
  • Juice of 1 lemon
  • Handful of parsley
  • ½ inch ginger peeled

Process all ingredients together in a juicer. Stir and serve. Makes 20 oz. of delicious and nutritious juice.


juicing-for-a-hangover

Juicing for a Hangover: Ginger Root is great at relieving nausea symptoms and calming the stomach. symptoms and calming the stomach. Celery is an excellent source of calcium and magnesium, which both have a calming effect on the central nervous system. Green vegetables in general really help cleanse the digestive system and remove toxins through elimination.

Ingredients

  • 1/4 Pineapple
  • 4 leaves of Kale
  • 4 stalks of Celery
  • 6 sprigs of curly Parsley
  • 1 in. Jalapeno Pepper
  • 1 in. Ginger Root
  • 1 in. Turmeric Root

Process all ingredients together in a juicer. Stir and serve. Makes 20 oz. of delicious and nutritious juice.


juicing-for-indigestion-1-

Juicing for Indigestion: Carrots can cleanse the liver and help it to release more bile. This will help aid in overall digestion. Apples contain a natural laxative and when juiced into a drink, they can aid in bowel movements. Beets have a cellulose content that helps to ease bowel movements. If you drink beet juice on a regular basis, it can help relieve chronic constipation.

Ingredients

  • 1 medium Apple
  • 1 Beet
  • 12 medium Carrots
  • 1/2 fresh Lemon
  • 2 Oranges (peeled)

Process all ingredients together in a juicer. Stir and serve. Makes 32 oz. of delicious and nutritious juice.


Juicing for a Kidney: Cleanse Blueberries are rich in antioxidants and contain disease fighting qualities. Among other berries as well, blueberries help flush out uric acid in the kidneys and keep it healthier. Watermelon contains a ton of water and serves as a diuretic, which can help you produce more urine thus removing extra waste from the body. Lime juice can help reduce kidney stone formation. Cayenne Pepper is believed to loosen and ultimately eliminate congestion.

Ingredients

  • 3 fresh Basil leaves
  • 1.5 cups of Blueberries
  • 2 pinches of Cayenne Pepper
  • 1/2 fresh Lime
  • 5 cups diced Watermelon

Combine all ingredients together in a juicer. Stir and serve. Makes 28oz. of delicious and nutritious juice.


Juicing for Healthy Skin: Cantaloupe is your secret weapon to beautiful and younger skin! The vitamin A in the fruit boosts cell reproduction and can help your skin stay healthier and younger for a longer period of time. Coconut water may also be the answer to glowing skin. This natural water boosts circulation and clears pores to give you a flawless complexion.

Ingredients

  • 1 half peeled Cantaloupe
  • 1 glass of coconut water

Combine juiced cantaloupe with glass of coconut water. Stir and serve.


Juicing for Energy: This red juice will help relieve your symptoms of fatigue, muscle weakness, stress, and much more. Bell Peppers are a top energy boosting food and contain a very low amount of calories. You can get your essential minerals such as manganese and copper. Aside from that, this vegetable is packed with vitamin A and B-6. Antioxidants are found in both tomato juice and parsley. This can help prevent damage to cells and tissues in the body.

Ingredients

  • 1/2 medium green Bell Pepper
  • 2 large Carrots
  • 3 large stalks of Celery
  • 1/2 Cucumber
  • 2 handfuls of Parsley
  • 1 cup of Spinach
  • 3 medium whole Tomatoes

Combine all ingredients together in a juicer. Stir and serve. Makes 32 oz. of delicious and energizing juice.


Juicing for Weight Loss: Kale provides stellar nutritional value for you and has very little calories per cup. Kale also helps you maintain a healthy immune system and heart. Ginger reduces blemishes and works as a cleansing agent. It also helps lower cholesterol and blood pressure, allowing you to avoid obesity-related illnesses and issues. Celery helps you feel full, contains high dietary fiber content, and a low calorie count. It is high in vitamin K and can help prevent osteoporosis.

Ingredients

  • 2 medium Apples
  • 4 large stalks of Celery
  • 1 Cucumber
  • 1 thumb of Ginger Root
  • 6 leaves of Kale
  • 1/2 fresh Lemon

Process all ingredients together in a juicer. Stir and serve. Makes 20 oz. of delicious and nutritious juice.


Juicing for Detoxification: Strawberries provide an excellent and high source of vitamin C and unloads toxins from the body due to its diuretic power. Apples are full of beneficial phytochemicals like D-Glucarate, flavonoids, and terpenoids. These substances are used in the detox process. Apples also have pectin, which helps detox metals and food. Limes contain about 9.2 mg of vitamin C per 1 oz. of juice. They help with inflammation due to alkalizing qualities.

Ingredients

  • 2 large Apples
  • 1/2 fresh Lime
  • 3 cups whole Strawberries

Process all ingredients together in a juicer. Stir and serve. Makes 20 oz. of delicious and nutritious juice.


juicing-for-the-immune-system-c1

Juicing for the Immune System: Peaches are rich in ascorbic acid and zinc, which aid in the normal functioning of the body and help to maintain a healthy immune system. Carrots boost the immune system by increasing production of white blood cells, building a resistance to certain kinds of infections. High in vitamin C, oranges are able to help stimulate white blood cells to fight infection, naturally helping build a great immune system.

Ingredients

  • 2 large Apples
  • 10 medium Carrots
  • 1/2 fresh Lemon (outer skin cut off)
  • 1 large Orange
  • 2 large Peaches

Combine all ingredients together in a juicer. Stir and serve. Makes 32 oz. of delicious and nutritious juice.